My Sixty Seventh Year

 1 write down the thoughts that are holding me back 2 life is like with procrastination, what it could be without it 3 Reward yourself when you tackle something that you did not want to do Divide tasks into small steps

 Handle even mild adversity with grace, kindness

 try the opposite instead, do the opposite of what you want-Try not to sleep, if you are trying to sleep Sometimes our habits push us away from what we are wanting explore the oppostie

 consider best and worse case scenarios reverse clause-be prepared and decide to WANT whatever happens Nothing surprises you

 No need to get upset, even when talking about "important" things to me Always keep your cool, be more interested in what other people have to say No need to win the argument Question- Is there any reason to argue about this, will it solve anything? Take a breath relax resist the temptation to be right

 We want Freedom. happiness and respect from our peers- Why we want "something" So much effort chasing things- Why spend years instead of just creating what we want Freedom- easy- its in our choices Happiness- Easy, it's in our choices Respect- in our choices All  is right in front of us- No need to take the long way around

 doing the same thing over and over Today I won't or today I will, but don't do anything different. Hope is not a strategy Learn from failure, op to do things differently, tweak and change This keeps coming up time and time again. I do want to react exactly how I have before, when obviously it does not work. Change ME

Get fresh air, take a walk. Walking offers tie and space for better work. Ideas come to you when you walk. Problem solving, thak e a walk, be creative, take a walk. solve your problems along the way (of the walk) Heck, it seems walking solves everything :)

 Calm, by example You got this- don't be the agitator, the worrier, or the irrational, be the calm

 I want to be fashionable, confident, comfortable in my clothes. This is FUN and I have the means to do it. I want to learn languages and to travel and to practice them. I want to start with Spanish and pick up some French and Italian on the way. I want to cook! I will find and practice new recipes I want to create through photography, this time in the life Is so easy to learn and study to skills. I will love becoming the talented artist that is in me already. I will practice and learn manners and elegance; You Tube has many videos I can watch and learn and study and incorporate into my life So Fun!

What is your current painful thought Why are you choosing to think this How could you think differently about the situation what evidence can you find to support your new thoughts How does your new thought make you feel?  Limiting beliefs- looking at it from a different perspective Its hard for me to learn Spanish It's hard for most anyone, hard does not mean doable. If I put in the time, brick by boring brick, I will learn to speak Spanish, and to understand and write it. I am not an incapable human :) I have learned to be the different me from my shy and scared before me. I can put in the work and effort, I have the time to keep becoming me . I feel great thinking about accomplishing this hard task, it will come in so handy, I will be proud. I can do this Thought: I can't change my body composition I think this because currently it seems very hard to work my body in a way that "may" be painful I could think of it as pain is gain, that the work will create new muscle...

 Be prepared for what the world brings, do not try to fight fate, or wish what was Be ready for the negative, be prepared to go with the flow of things.

 Relentless offense, always battling,  or defense? The more you struggle with fortune, the more vulnerable you are with it. Use Philosophy, it tames us Resilient defense I think this means to adapt to circumstance, don't try to fight our way out of it. It already "is". Accept it and move on (with peace)

 We do not have all the tools we need to face all problems. As a newborn we needed help. we can ask anyone for help. If you need help just ask :)

 Speaking can make things harder on us World is trying to give us feedback, stop and listen to the wisdon of the world instead of drowning it out with noise

 Every thing has 2 handles Stop doing things MY way and try to open up to the wisdom of those that have gone before us Why continue the handle that has not worked.

  These are results for  left  circumflex  coronary artery is a dominant vessel and has a mid stenosis 40% distal  stenosis  of 30% A dominant Left Circumflex (LCX) coronary artery with a 40% stenosis in the mid-portion and a 30% stenosis in the distal portion  suggests a moderate degree of coronary artery disease (CAD) in that specific artery .  While these stenoses aren't severe enough to cause immediate life-threatening symptoms, they indicate a need for careful management and potential treatment to prevent further progression and potential complications like heart attack or angina.   Here's a more detailed breakdown: Dominant LCX: In a  left-dominant circulation ,  the LCX artery is the primary vessel supplying blood to the posterior wall of the left ventricle, which is a crucial part of the heart.   Mid-portion stenosis (40%): This indicates a moderate narrowing of the mid-portion of the LCX artery, meaning blood flow is s...